You have the chance to win $500 IN CASH by completing my 5-Week One-on-One Training Program that will give you fast results that you will be able to sustain!
Here's What's Included:
- Weekly Live Video Check-ins, 2-3 days every week
- Support Group for daily motivation and accountability
- HOME and GYM workouts
- HIIT Workouts to accelerate FAT LOSS
- Core Workouts to TIGHTEN YOUR MIDSECTION
- Lower Body and Upper Body exercises
- Warm Up & Cool Down
- How to Stay Motivated
- Supplement Suggestions
- What's In My Gym Bag
- Nutritional Guidance AND Meal ideas
- Meal suggestions for WEIGHT LOSS, WEIGHT GAIN, BODY RECOMPOSITION
- Calorie Tracker
- Macro Calculator
- Ditching Diets
- Cardio Schedule
- Grand Prize $500
Challenge Start Date:
Monday, November 30th
One pair of dumbbells. [2 pair is ideal: one heavy pair, one light pair]
Kettlebell and Resistance Bands are optional.
WHATSAPP IS REQUIRED. WEEKLY CHECK INS. BI WEEKLY MACRO CHANGE.
NO REFUNDS AFTER GUIDE HAS BEEN RECEIVED.